Alright, I'm a little off subject but this post is important to me. As I each year creeps ever so steadily for all us I've been paying attention to all the upcoming research on health and development. In particular the idea that strong legs, as one gets older, plays a huge role in the quality of life in our elderly years. I'll make this simple. Strong legs mean as we get older, even with muscle degradation, that we tend to be a little more active and spend less time sitting down due to muscle ache and fatigue. That translates to a longer life because I'm a firm believer that once you stop moving then you might as well plan your funeral.
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